BMR Calculator

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BMR Calculator
Basal Metabolic Calculator Metric Australia

 
Height (centimetres):
Weight (kilograms):
Age (years):
Sex:
Female
Male


Basal Metabolic Rate
(BMR):

0 kJ   (0 Cal)

  
 

BMI/BMR Calculator



 

BMR - Basal Metabolic Rate The amount of energy your body needs at rest. Think of this as the amount of energy your body needs if all it did was sleep all day.

Dieting The BMR Calculator enables you to calculate your Basal Metabolic Rate. With normal activity your body needs around 20% more energy. For dieting a good rule of thumb is to consume around 25% less energy.

Below are a series of calculators you can use to assist you on your weight loss journey. Apart from the BMR Calculator, the next handiest calculator is the BMI/BMR Calculator. The BMI/BMR calculator provides a good summary of your BMI, BMR, and enery requirements for dieting. The BMI Formula Calculator contains a handy table which shows the BMI ranges and the weight you need to be to be within a specific BMI range.

Please enjoy the BMR Calculator and other calculators I've produced.

Disclaimer

The BMR calculator comes with no warranty expressed or implied. The BMR calculator is only for informational purposes and is not guaranteed to be error free.

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BMI/BMR Calculator
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